Romanian deadlifts on the hammer strength machine. I think you can really focus on putting the stress on your hamstrings on this, and load the weight... | By Youssef Strength Gym | Facebook
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Nanci Guest PhD, RD, CSCS on X: "Machine #Deadlift vs #Barbell: compare muscle involvm't, posture. Machine=easier on back but inferior #MuscleRecruit https://t.co/PLvRyM5VGN https://t.co/LWUuL1Svj9" / X