This is how Chinese weightlifting training to build a perfect physique, broad shoulders and tiny waist. To learn Chinese weightlifting: | By Shenzhen Weightlifting Association | Facebook
Chinese muscle trainings: Weighted dips - target chest, triceps and shoulders Handstand push-ups - practice shoulder lockout technique and target... | By Shenzhen Weightlifting Association | Facebook
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Weightlifting 49kg Asian Games, HIGHLIGHTS: Mirabai Chanu suffers thigh injury, finishes 4th with 191kg total - Hangzhou 2022 - Sportstar
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