19Point4 | Workout of the Day Friday 190315 Open Workout 19.4 - For total time: - 3 rounds of: 10 snatches 12 bar-facing burpees - Rest 3 minutes - Then, 3 rounds...
Synchro Bar Facing Burpees - Rep starts with both athletes' chest on the ground. - You may wait on the ground for your partner. - Only the jump over... | By Garden Route Games | Facebook
Patrick Vellner on Instagram: “Here's a good workout from @dekacomp for maximum “ouch” today: 2 sets 3 rounds 12 OHS 115/85lbs 12 bar facing burpees — 5 min recovery row…”
![EMOM for 6 mins: Power Snatch & 3 RFT: Power Snatches, Bar Facing Burpees and Runs – SNORIDGE CROSSFIT EMOM for 6 mins: Power Snatch & 3 RFT: Power Snatches, Bar Facing Burpees and Runs – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/01/SRCF_Burpee-Bar-Facing.jpg)